Lauren is shell-shocked as she attempts to save face.

Angellica Bell and Clara Amfo bring you the stories that matter from across the country.

Fleur East dishes up some more unmissable backstage gossip and behind-the-scenes action.

Melanie Bracewell, Ruth Madeley, Jenny Powell and Mark Steel test their trivia skills.

Bernie goes on an underground adventure while minding Baba and Lala.

Alexander Armstrong and Angela Rippon ask questions on the National Trust and cities.

Atticus holds a joke-telling competition, and Melanie is overcome by shyness.

An old Sunday school in Cornwall undergoes a heavenly transformation.

Conversation, advice and tips to make your day that little bit easier.

SpongeBob dives up to the surface.

Jason is beginning to get cold feet about the whole adoption process.

Nikki and Jason babysit their friends' two children on a treasure hunt around London.

Jim Al-Khalili reveals how the staggeringly complex human brain evolved.

The section collides with Belfast’s elite, while Grace meets a face from her past.

Debutants Harper Adams University face the University of Strathclyde.

Postmodern, Boris Johnson and frozen yoghurt - all one team needed to see the connection.

Would CCTV of a change of clothes unlock the truth about the murder of a loved son?

Subjects include The Simpsons and the plays of Samuel Beckett.

Peter pulls rank as he plans a surprise that could backfire.

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

The latest headlines, backstage gossip, expert opinion and exclusive interviews.

Melanie Bracewell, Ruth Madeley, Jenny Powell and Mark Steel test their trivia skills.

When Phoenix and Mossy find Spiky far away from his burrows, they decide to take him home.

In honour of co-host Angela Rippon, there are questions on ballet and Morecambe and Wise.

Tamara sprains her ankle and can’t do the beep test, so she decides to coach Debra-Jo.