Day 4 gets under way in Japan with the heats of the men’s 800m.

Conversation, advice and tips to make your day that little bit easier.

No-one else can see SpongeBob's new giant, fluffy hamster friend.

How will Duggee and the Squirrels cope with being stuck in a shed for five whole minutes?

Nikki and Jason set about presenting themselves in a good light for the adoption agency.

Unable to conceive naturally, Nikki and Jason embark on the path of adoption.

A look at the life and career of the iconic 1960s model Twiggy.

Ria begins to have doubts as unsettling revelations about Fran come to light.

Trinity Hall, Cambridge and the LSE are the teams facing their first starters for ten.

A woman’s death from a high-rise in Dubai goes viral, but nothing is as it seems.

Two teams who lost their first-round match return – only one can go through.

Subjects include People Just Do Nothing and the Roman emperor Nero.

George grows concerned for Kojo.

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

Steve Backshall is in Brazil searching for the world’s most elusive cat: the jaguar.

Isabelle and Oona hurry to meet their friends, while Baba takes Lala under his wing.

Stephen Mangan is behind the desk to deliver Pointless facts with Alexander Armstrong.

The Winx go camping without magic, and a fierce battle against the Trix breaks out.

When Biscuit gets peas stuck in her fur, Dodge mishears and thinks she has fleas.

Jason Manford helps contestants swipe for success as they hurtle down the Answer Run.

The others try to cheer Rory up after he is punished and sent to the office.

A bungalow filled with quirky curios goes to auction, but will it go ‘gong’ for Izzie?

The Game Catchers land on a very sensitive planet to play trowers and targets.

Briony May Williams helps a family of six find room to grow in rural North Yorkshire.

Mark, Tommy and Maxine turn Helen and Matthew's flat into a calm oasis.