Kat makes a sacrifice to help Zoe.

Alex Jones and Lauren Laverne bring you the stories that matter from across the country.

Fleur East is on hand with all the backstage news and behind-the-scenes action.

Lily discovers a hidden secret when her and Jo make a film.

Krishnan Guru-Murthy, Megan McCubbin, Ashley Storrie and Adam Woodyatt test their trivia.

Trainers put an intriguing new device into action at an Exceed testing centre.

When Wolfman appears as Charlie’s substitute teacher, school is suddenly a lot more fun.

Amanda Holden hosts this new quiz show where players must outsmart each other to win big.

Vida helps Tidbit when his new pet plant, Planthony, isn’t very well.

The team try to stop a Preston student from handing over money to scammers.

Two fascinating Welsh auction lots and a Kent house with not one, but two front doors.

Maddie and Triggs take to the sky as they help a little lost bat find their way home.

Elsee plays I spy in a garden centre with her new friend Karlie.

Conversation, advice and tips to make your day that little bit easier.

Bree's birthday takes an unexpected turn. Lucy is excited to focus on someone new.

Lucy tries to avoid drama while also harbouring a troubling secret from Bree.

When the Soviet Union falls, Russia welcomes US astronauts to their space station, Mir.

Grace and Sean are under serious threat, while Fogerty decides Tina is no longer useful.

Two teams of students go head-to-head for a place in the quarter-finals.

How a gang posing as workmen stole enough electricity to power dozens of cannabis farms.

One team correctly guesses the fourth in the sequence after just two clues.

Subjects include Roxy Music, Marc Chagall and the original Tomb Raider games.

Phil backtracks after his initial reaction.

Alex Jones and Lauren Laverne bring you the stories that matter from across the country.

When a head teacher is threatened, Chloe worries that her boyfriend is the culprit.